Speaking and Interview Topics
1. The Secret to Reducing Stress, Anxiety and Depression.
Ruminating on problems can lead us to emotional and even physical difficulties. This three-step research-based process will help you identify your thoughts and replace them with more effective ones to increase your happiness and problem-solving capabilities.
2. How to Make Being a Sensitive Person Work for You.
Society rewards the fruits of sensitive people—the artists and empaths who inspire us and create beauty. But feeling everything so deeply can leave sensitive people feeling exhausted and misunderstood by others. Learn the balance between knowing your gift to the world and skillfully protecting and nurturing yourself.
3. How to Remain Certain During Major Life Transitions.
Whether it was thrust on you or you chose it, when we enter a major life transition, the one thing you will certainly feel is completely uncertain. There is a push and pull in humans that on the one hand wants growth, success and achievement, and on the other hand, want things to stay the same. The only thing that you can control is your own path forward.
4. Meditation is Easier Than You Think.
When you begin meditating, it’s normal that your thoughts will be running amuck in your brain. Meditation is a practice, steadily building your mind. Eventually, your brain will not only calm itself, but research shows that you will increase neural connections. Learn how to start simply and build up over time.
5. How to Stop Feeling Guilty and Start Believing in Yourself.
We all make mistakes. Every one of us. Mistakes are tools to learn and grow, not to keep us stuck in self-loathing. Moreover, guilt is often misplaced, learned through social conditioning. Learn if you should feel guilty, what to do about it, and how to strengthen your own value system to stand up to societal expectations that are not reasonable.
6. Six Signs You Need a Soul Vacation.
Is your soul weary? When you’re not connected with internal inspiration, nothing works the way it should, which feels like a sad little death. You can continue on this way and drop off the earth for three years to recover or listen to the signs that you need a soul vacation now. Tami discussed the six signs you need a soul vacation.
7. Turning Major Setbacks into Huge Leaps Forward.
Everyone experiences major setbacks and life upheavals. You will learn the tools to recover and the true role of problems—to lead us to something even better.
8. The One Question to Ask Yourself When You Feel Confused.
Other’s expectations of us and our self-limiting beliefs are what cause us confusion. The answer to problems that stump us always lies within the one question, “what do I want?” The answer is the light that will illuminate your way through the darkness. Learn how to listen to yourself and find the answer you are seeking.